Everything you need to know!
I'm so proud of you for taking the first step towards creating a healthier you! Read this ALL THE WAY THROUGH to learn what this group is all about!
This group will transform the way you treat yourself! It’s time to get your body back, get your mind right and live the life you’ve always wanted!!!!
So what does this group give you?
1. You get 21 days of endless support and encouragement!
2. You get world class fitness instruction and programming.
3. You get simplified nutrition which will fuel your body in all the right ways.
4. You get to do all of this from the privacy of your own home in 30 minutes a day!
For those of you who like even more details here you go:
1. The group will be held on an app called Vimify which is free for you to download. You can check in on your phone or desktop! I will provide you with the link to join the challenge upon completion of the order process.
2. Every morning I will post a lesson to the group. You have the entire day to answer!
3. Additionally I will post a daily checklist for you to complete. This checklist will log your progress and you will receive points for each action completed.
4. I will provide a meal plan for you within Vimify. This meal plan is a guide for you to use. If you like a certain protein over the one listed you can simply swap it out!
5. We also enjoy the most incredible superfood blend! The superfoods work at a cellular level providing your body with optimal nutrition! You will have more energy, a healthier digestive tract, clearer skin, better sleep, and a bonus - weight loss! Your weight loss is a byproduct of your body's new efficiency! When our cells are healthy and not filled with junk they use the food we consume as fuel and therefore we BURN!!! This superfood blend is called Shakeology and it helps you become a metabolic powerhouse!
6. We workout daily! Our bodies were made to move and so thats just what we'll do! At your convenience you complete your daily workout and snap a sweaty selfie! Share that with the group and get some points!
7. I am your biggest cheerleader! I will be interacting with you daily, motivating you, giving you the guidance and support you need to achieve your goals. And we will work on talking to ourselves better and treating ourselves with kindness!
So what’s the cost to join this awesome group?
For the cost of what I charge a client for a 1 hour training session you get my coaching for 21 days AND the rest of the month as a bonus!
The cost associated with joining this group varies and will depend on the fitness program selected. You and I will work together to figure out the best at home fitness program to help you reach your goals! The cost usually ranges from $140-160. Daily range from $4.60-5.30 a day! And $4 of that is a MEAL! Are you willing to invest a few dollars a day to reach your goal?
*If you don't feel amazing by the end I have a 30 day money back guarantee! But you have to give me 100% first! That’s the deal ;)
*If you are ready to rock'n roll then please fill out the below. By doing so I get to learn all about YOU! I can do a much better job as your coach when I know where you are at!
This should take only a few minutes!
What excites you about my healthy accountability group?
What does your current fitness routine look like? Check all that apply.
I workout 6 days a week
I workout 3-5 days a week
I workout 1-2 days a week
I don't workout
I mix it up with cardio and weight training
I do cardio only
I weight lift
I workout at a gym
I workout with at home fitness programs
Describe your FAVORITE type of workouts! AND what type of workouts do you HATE!
Are you familiar with any Beachbody fitness programs? If so which ones?
What does your current nutrition program look like?
I eat clean 100% of the time
I follow the 80/20 rule
I try to eat healthy for the most part
I eat whatever I want when I want
What is clean eating?
Have you tried Shakeology? If yes, what did you like about it?
Are you willing to invest a few dollars a day to give your body optimal nutrition?
How did you find me?
Do Not Fill This Out